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Power Up
With Fruits
and Veggies!

Check out these 10 short videos! See how fruits & veggies are grown & harvested. Be the chef & learn how to make a yummy recipe. You’ll be berry excited!

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Avocado

Did you know? Avocados grow high up on trees like apples!

Try this Avocado Ranch Dip recipe!
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Beet

Turn up the beet! You may fall in love with these beet chips!

Try this Beet Chip recipe!
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Broccoli

This misunderstood vegetable is known for helping you not get sick! Even those who "boo" broccoli like this recipe.

Try this Potato Broccoli Smash recipe!
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Kale

Kale is a leafy green that looks like dinosaur skin!

Try this Kale Chip recipe!
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Kiwi

Without bees, we couldn’t make this delicious smoothie! We need bees to pollinate the kiwi for it to grow.

Try this Kiwi Smoothie recipe!
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Shishito Pepper

This pepper is known as a mild pepper, but beware — 1 out of 10 could be spicy. Play video to check it out!

Try this Sautéed Shishito Pepper recipe!
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Strawberry

Nature's candy. Strawberries are the only fruit with seeds on the outside. Each strawberry has about 200 seeds!

Strawberries & Cream Popsicle recipe!
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Tomato

Guess how many colors of tomatoes there are? Watch the video to find out!

Try this Cherry Tomato Sauce recipe!
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Watermelon

Do you know how farm tractors harvest watermelons? It’s pretty cool; watch the video to see how!

Try this Watermelon Slushy recipe!
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Zucchini

Zucchini grows from a flower that you can eat!

Try this Summer Squash Tater Tot recipe!
 
 

Power Up Today!

Did you know that eating fruits and vegetables will help you be strong so you can do all your favorite things?